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  • News
  • Sports
    • NBA
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    • NHL
    • MLB
    • NCAA Basketball
    • NCAA Football
    • Soccer
    • Golf
    • Tennis
  • Fitness
    Air Wings food truck offers tips on getting the most out of your air fryer

    Air Wings food truck offers tips on getting the most out of your air fryer

    MIDAS SHARE TIPS: Gain pounds from the obesity war

    MIDAS SHARE TIPS: Gain pounds from the obesity war

    Brooke Burke’s Workout Routine – 6 Fitness Tips From Brooke Herself

    Brooke Burke’s Workout Routine – 6 Fitness Tips From Brooke Herself

    The Complete Guide to Scout’s tips and advice for Double Gameweek 19

    The Complete Guide to Scout’s tips and advice for Double Gameweek 19

  • Nutrition
    Supplemental Nutrition Assistance Program recipients to get 15% boost to monthly food benefits through June | News

    Supplemental Nutrition Assistance Program recipients to get 15% boost to monthly food benefits through June | News

    Poland Nutrition gives part of sales to Rowan Sweeney Memorial Park

    Poland Nutrition gives part of sales to Rowan Sweeney Memorial Park

    Oak Ridge Nutrition now serving specialty drinks on Robinson Road – Community Impact Newspaper

    Oak Ridge Nutrition now serving specialty drinks on Robinson Road – Community Impact Newspaper

    Vaccine efficacy needs a nutrition booster

    Vaccine efficacy needs a nutrition booster

    On Nutrition: What to like about those new dietary guidelines | Lifestyles

    On Nutrition: What to like about those new dietary guidelines | Lifestyles

    Academy of Nutrition and Dietetics Commends Evidence-Based 2020-2025 Dietary Guidelines for Americans, Notes Opportunities for Future Updates

    Academy of Nutrition and Dietetics Commends Evidence-Based 2020-2025 Dietary Guidelines for Americans, Notes Opportunities for Future Updates

    Butler School District Extends Contract With Nutrition Group – ButlerRadio.com

    Butler School District Extends Contract With Nutrition Group – ButlerRadio.com

    Florence City Schools unveils new food truck for the Child Nutrition Program

    Florence City Schools unveils new food truck for the Child Nutrition Program

    Saving lives through integrated health and nutrition services: The life story of young Hudayfa – Somalia

    Saving lives through integrated health and nutrition services: The life story of young Hudayfa – Somalia

  • Diet
    Study finds COVID isolation worsens student diets, inactivity, alcohol intake

    Study finds COVID isolation worsens student diets, inactivity, alcohol intake

    Koala mating habits, diet and habitat myths and misconceptions busted

    Koala mating habits, diet and habitat myths and misconceptions busted

    The season of strawberries: Know the health benefits, uses of the wonderful fruit

    The season of strawberries: Know the health benefits, uses of the wonderful fruit

    5 BEST weight loss tips for women undergoing menopause

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    Don’t let the winter blues get to you – Try these effective winter weight management diet tips

    Don’t let the winter blues get to you – Try these effective winter weight management diet tips

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    Indian Cooking Tips: How To Make Quick And Easy Urad Dal At Home (Recipe Inside)

    Indian Cooking Tips: How To Make Quick And Easy Urad Dal At Home (Recipe Inside)

    Diet Tip of the Week: How to live without the gym in Kingman | Kingman Daily Miner

    Kingman diet tip: How to burn more calories | Kingman Daily Miner

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    Flaunts 90 Lb. Weight Loss In New Pic – Hollywood Life

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    Weighty Matters | Locals lose pounds, add health, happiness | Johnstown Magazine

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10 tips to boost mental health during pandemic – The Brewton Standard

Alastruay by Alastruay
March 21, 2020
in Diet
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10 tips to boost mental health during pandemic – The Brewton Standard
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Coronavirus (COVID-19) remains on the forefront of everyone’s mind. This growing concern has not only affected the world, nation, and state, but also the Greater Brewton area.

During this time, maintaining a healthy state of mind is just as important as social distancing, especially for the next few weeks.  In response to this rapidly evolving situation, Emma Cosby from Southern Psychotherapy & Support Services in Flomaton shared helpful tips applying to mental health during this rapidly evolving situation. The following are other preventative measures individuals can take to combat the virus.

Be educated.

“Go to CDC.gov for the latest guidelines related to COVID-19. It is updated routinely,” said Cosby. Cosby says that knowing the actual facts is crucial in keeping a stable mind. Thanks to the CDC and Alabama Department of Health everyone is allowed access to the hard data.

Be patient.

Cosby explained that health care leaders deserve a little grace during this trying time. Cosby said, “Our health care leaders are working tirelessly around the globe to get us the very best information and treatments. Trust them to do their jobs.”

Be aware of your existing health conditions.

“Don’t forget to take routine medications and keep medications filled,” said Cosby. COVID-19 has proven to affect the elderly and individuals with underlying health conditions more severely than others. Because of this, Cosby encouraged everyone to keep medicine cabinets full in the coming weeks.

Be mindful of practicing self-care.

Diet and exercise are key to strengthening any immune system. Cosby shared, “Eat nutritious meals, stay hydrated, exercise, and get plenty of rest.” Keeping your body healthy will keep the mind healthy as well.

Take breaks from prolonged media exposure.

With constant updates by the hour, it is hard not to check up on the virus, but Cosby encouraged individuals to participate in favorite pastimes. “Do things that you enjoy like reading, watching a movie or spending time with your family,” said Cosby.

Create a new routine.

Change within the old routine could potentially create a positive response within the home. During this time, Cosby emphasized the need for a new family routine, especially while children are at home.

Be aware of your emotions.

“Ask yourself if your fears are rational. Consider what is within your control, notice what is outside of your control, and manage the things that you can,” said Cosby. Being aware of anxiety or worrisome thoughts can help individuals keep a grip on reality.

Consider past crises you have survived.

Cosby suggested that a clear understanding of former crises can lead to inventive ways to deal with new crises. “Ask yourself how you overcame past crises. Utilize some of those same tools now,” said Cosby.

Care for each other.

Helping others will not only help the community, but impact all individuals in a positive way. “Help a neighbor. This virus will impact not only our health, but our economy. Consider ways that you can reach out to others,” said Cosby.

Ask for help.

“If you need professional help due to overwhelming anxiety, worry, or sadness, reach out to a health or mental health care provider,” said Cosby. Help is only a phone call away.

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