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    • NBA
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    Olympic gold medallist Kristin Armstrong launches coaching programme designed to get more women cycling 

    Olympic gold medallist Kristin Armstrong launches coaching programme designed to get more women cycling 

    The One Expert Tip That Can Help You Achieve Your Target Weight Effortlessly

    The One Expert Tip That Can Help You Achieve Your Target Weight Effortlessly

    Winona Health program offers to ‘Speed’ fitness

    Winona Health program offers to ‘Speed’ fitness

    Around ‘The House’ has some tips for staying active at home – WGN-TV

    Around ‘The House’ has some tips for staying active at home – WGN-TV

  • Nutrition
    YOLKED® Sports Nutrition to Be Presenting Sponsor of Championship 7v7 Football Series in 2021

    YOLKED® Sports Nutrition to Be Presenting Sponsor of Championship 7v7 Football Series in 2021

    Trends Of Enteral Nutrition Market Reviewed For 2020 With Industry Outlook To 2027 – NeighborWebSJ

    Trends Of Enteral Nutrition Market Reviewed For 2020 With Industry Outlook To 2027 – NeighborWebSJ

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    Indio’s ‘School Nutrition Heroes’ Recognized By City Council

    Kahlil Brantley already on David Feely’s workout and nutrition plan – 247Sports

    Kahlil Brantley already on David Feely’s workout and nutrition plan – 247Sports

    Blue Monday: Henlow man on nutrition and mental health

    Blue Monday: Henlow man on nutrition and mental health

    Cheers Nutrition opens in South Boston | Business

    Cheers Nutrition opens in South Boston | Business

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    Animal Nutrition Market 2021 Analysis and In-Depth Research on Market Dynamics, consumption by Regional data, Trends, Investigation and Growth, Emerging Growth Factors and Forecasts To 2025

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    Supplemental Nutrition Assistance Program recipients to get 15% boost to monthly food benefits through June | News

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5 Tips for Winter Travelers

Alastruay by Alastruay
November 30, 2020
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5 Tips for Winter Travelers
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(Family Features) Because of the pandemic, fewer Americans are taking to the skies, but a significant number likely plan to hit the roads to visit friends and family during the winter months. Whether a few towns over or a couple of states away, many drivers will travel interstates, which are major logistics corridors often dominated by commercial trucks.

According to the United States Census Bureau, there are approximately 3.5 million people working as truck drivers in the U.S. From keeping grocery store shelves stocked to delivering those next-day packages, professional truck drivers impact lives with the freight they move and serve an important role in keeping the economy running.

Professional truck drivers are also experts when it comes to planning travel. From mapping out a route to maintaining their vehicles and even practicing a healthy diet, many truck drivers are road trip experts.

Caron Comas is a professional truck driver for Variant, a subsidiary of U.S. Xpress, one of the nation’s largest trucking companies. Highly trained, she’s driven trucks for 17 years and her expert insight can aid the average automobile driver planning to hit the roads this winter.

“It’s important that the average driver give trucks plenty of space on the road,” Comas said. “People can forget we’re generally handling 75 feet of tractor and trailer, which can weigh 80,000 pounds. We can’t stop on a dime like automobiles, so increase distance when merging in front of trucks and avoid slamming on your brakes.”

Comas suggests following these tips on the road and before you travel:

  • Don’t follow trucks too closely. If you can’t see a tractor trailer’s mirrors, the driver can’t see you.
  • Schedule vehicle maintenance before your trip. Have your oil changed and ask the experts to check your tire pressure and other important fluids to help assure you’re driving safely and efficiently.
  • Carefully plan your route. If driving through big cities, consider fluctuations in rush hour traffic. For more remote locations where there may not be regular food or gas, plan for when you’ll need to stop along the route.
  • Stay hydrated and nourished. Before setting out, eat a healthy meal and drink plenty of water. For the drive, pack healthy, non-perishable snacks like granola, fruit, or nuts along with bottled water. For longer trips with kids, consider a small cooler for sandwiches, string cheese or yogurt.
  • Be overly prepared. Keep a few blankets, a flashlight, a first-aid kit, and an extra pair of shoes in your car. If you experience car trouble, make sure you can stay warm until help arrives.

Keep in mind the global pandemic. Check each state’s quarantine requirements that you’ll be traveling to or through, wear a mask when in public and follow the Centers for Disease Control and Prevention’s guidelines when traveling.

For more travel tips, visit usxpress.com/news.

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