5 foods women must include in their diet for muscle growth, strength | Photo Credits: Canva
- Muscle and bone health are often ares of concern in women’s health
- Muscle and bone health can be improved by a proper diet that is rich in nutrients
- Here are 5 foods women must include in their diet if they want to strengthen their muscles
New Delhi: Women all around the world are known for their skill to multi-task. They can, and prove that they can take care of their home, family, and perform well at work, at the same time. However, amidst it all, they often forget to take care of their own self.
Bone and muscle health, has often been under question when it comes to women’s health around the world. Women are at a high risk of osteoporosis, which increases the risk of bone fractures, especially after menopause. According to a few reports, natural hormones in women’s bodies make it difficult for them to gain muscle, as compared to males. Other factors like hormonal birth control are also likely to make it even more difficult.
5 foods to include in diet for muscles strength, growth
While it is difficult to gain muscle for women, it remains important to ensure they are strong and healthy. The diet women consume can help them keep their muscles and bones strong. Here are 5 foods they must add to their diet to keep their muscles healthy and strong.
Greek yoghurt – Greek yoghurt is rich in calcium, vitamin D, and protein. All these nutrients are great for muscle and bone strength. One should opt for full-fat, sugar-free variety, instead of the flavoured, added sugar ones for better benefits.
Beans – Beans such as kidney beans are a great source of protein, but also fibre. This makes them an ideal choice for building muscle and strength in the body. Beans are also rich in folate, vitamin B, and copper, which help in the strengthening of tendons.
Cottage cheese – A vegetarian’s delight, cottage cheese is a great source of protein, vitamin D and calcium. For people who do not eat eggs, cottage cheese is a very important source of nutrients that help in muscle strengthening.
Milk – Another dairy product that is important for muscle and bone development is milk. Milk contains protein, vitamin D, and calcium. It is also a great beverage to fill you up when you are feeling hungry and want to opt for something healthy.
Bananas – Bananas are a fruit added to most balanced and healthy diets for their nutrient-packed characteristics. Rich in potassium, and good carbs, bananas make for a healthy pre-workout snack as they provide energy to the body.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.