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    How to Make Virtual Races Fun

    How to Make Virtual Races Fun

    Mayo Clinic Q And A: Safety tips for hot weather exercise | Fitness

    Mayo Clinic Q and A: Nutrition tips for running virtual races | Fitness

    The Pillars Of Active Aging – Top Tips For Staying Fit In Mind, Body, And Lifestyle | Sponsored Content

    The Pillars Of Active Aging – Top Tips For Staying Fit In Mind, Body, And Lifestyle | Sponsored Content

    Kris Boyson shares tips for exercising without equipment and exclusive meal recipes in OK! fitness column

    Kris Boyson shares tips for exercising without equipment and exclusive meal recipes in OK! fitness column

  • Nutrition
    Virginia Beach welcomes new fitness and nutrition bar

    Virginia Beach welcomes new fitness and nutrition bar

    COVID-19 Impact on Oral Clinical Nutrition Supplements Market to grow at CAGR of 6.1% by 2026 – KSU

    COVID-19 Impact on Oral Clinical Nutrition Supplements Market to grow at CAGR of 6.1% by 2026 – KSU

    Enteral Nutrition Industry Analysis, Service Management Strategies, Market Trends, Production Techniques, In-Depth Study Report 2021 – KSU

    Enteral Nutrition Industry Analysis, Service Management Strategies, Market Trends, Production Techniques, In-Depth Study Report 2021 – KSU

    Annual Evaluation (second year) for Joint Action for Nutrition Outcome (JANO) Project, November 30, 2020 – Bangladesh

    Annual Evaluation (second year) for Joint Action for Nutrition Outcome (JANO) Project, November 30, 2020 – Bangladesh

    Convenient, personalized, and active nutrition top 2021 consumer health trends

    Convenient, personalized, and active nutrition top 2021 consumer health trends

    Striking Results Output from Covid-19 Era Nutrition and Food Supplement Research

    Striking Results Output from Covid-19 Era Nutrition and Food Supplement Research

    Nutrition lies in this palm produce- The New Indian Express

    Nutrition lies in this palm produce- The New Indian Express

    Senior Nutrition: Why Our Diets Should Change as We Age

    Senior Nutrition: Why Our Diets Should Change as We Age

    YOLKED® Sports Nutrition to Be Presenting Sponsor of Championship 7v7 Football Series in 2021

    YOLKED® Sports Nutrition to Be Presenting Sponsor of Championship 7v7 Football Series in 2021

  • Diet
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    Onion Nutritional Facts – Health Benefits of Onions

    Personal Chef to Go Review: Cost, Options, and More

    Personal Chef to Go Review: Cost, Options, and More

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    Vitamin K health benefits | 4 reasons why vitamin K is super important for your diet and body – Know some food sources of the nutrient

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    Snacks for weight loss: Try these munchies under 100 calories to lose weight healthily

    Christina Anstead’s unbelievable physique wows fans as she shows off never-ending legs

    Christina Anstead’s unbelievable physique wows fans as she shows off never-ending legs

    Do you have a healthy gut? Here’s what you need to know about it

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    Top 5 reasons why you should stop eating fast food

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    5 Ways to Avoid Getting Sick Right Now, According to a Nutrition Expert

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    Money saving tips: Shopper shares how to make meals for less than £1 – meal plan tips | Personal Finance | Finance

    Money saving tips: Shopper shares how to make meals for less than £1 – meal plan tips | Personal Finance | Finance

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    Weight loss: Easy home workouts to help shed the pounds including fat burning exercises

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    Herbal tea for weight loss: Stick to your weight management plans | Most Searched Products

    Herbal tea for weight loss: Stick to your weight management plans | Most Searched Products

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    Obalon Therapeutics skyrockets 568% after announcing merger with weight-loss company ReShape Lifesciences

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    14 Healthy Foods and Drinks to Help you Lose Weight and Fat from your Body

    14 Healthy Foods and Drinks to Help you Lose Weight and Fat from your Body

    EW Nutrition Launches Industry-leading Webinar Series With Topical Antimicrobial Resistance Twin Sessions

    Keto Genix Keto Diet Weight Loss Pill

    The Emotional Path to Lasting Weight Loss

    The Emotional Path to Lasting Weight Loss

    Weight loss story: “I eat cooked bhakri, sabzi and some form of protein for lunch” – Times of India

    Weight loss story: “I eat cooked bhakri, sabzi and some form of protein for lunch” – Times of India

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    • NBA
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    • NCAA Basketball
    • NCAA Football
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    • Golf
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  • Fitness
    How to Make Virtual Races Fun

    How to Make Virtual Races Fun

    Mayo Clinic Q And A: Safety tips for hot weather exercise | Fitness

    Mayo Clinic Q and A: Nutrition tips for running virtual races | Fitness

    The Pillars Of Active Aging – Top Tips For Staying Fit In Mind, Body, And Lifestyle | Sponsored Content

    The Pillars Of Active Aging – Top Tips For Staying Fit In Mind, Body, And Lifestyle | Sponsored Content

    Kris Boyson shares tips for exercising without equipment and exclusive meal recipes in OK! fitness column

    Kris Boyson shares tips for exercising without equipment and exclusive meal recipes in OK! fitness column

  • Nutrition
    Virginia Beach welcomes new fitness and nutrition bar

    Virginia Beach welcomes new fitness and nutrition bar

    COVID-19 Impact on Oral Clinical Nutrition Supplements Market to grow at CAGR of 6.1% by 2026 – KSU

    COVID-19 Impact on Oral Clinical Nutrition Supplements Market to grow at CAGR of 6.1% by 2026 – KSU

    Enteral Nutrition Industry Analysis, Service Management Strategies, Market Trends, Production Techniques, In-Depth Study Report 2021 – KSU

    Enteral Nutrition Industry Analysis, Service Management Strategies, Market Trends, Production Techniques, In-Depth Study Report 2021 – KSU

    Annual Evaluation (second year) for Joint Action for Nutrition Outcome (JANO) Project, November 30, 2020 – Bangladesh

    Annual Evaluation (second year) for Joint Action for Nutrition Outcome (JANO) Project, November 30, 2020 – Bangladesh

    Convenient, personalized, and active nutrition top 2021 consumer health trends

    Convenient, personalized, and active nutrition top 2021 consumer health trends

    Striking Results Output from Covid-19 Era Nutrition and Food Supplement Research

    Striking Results Output from Covid-19 Era Nutrition and Food Supplement Research

    Nutrition lies in this palm produce- The New Indian Express

    Nutrition lies in this palm produce- The New Indian Express

    Senior Nutrition: Why Our Diets Should Change as We Age

    Senior Nutrition: Why Our Diets Should Change as We Age

    YOLKED® Sports Nutrition to Be Presenting Sponsor of Championship 7v7 Football Series in 2021

    YOLKED® Sports Nutrition to Be Presenting Sponsor of Championship 7v7 Football Series in 2021

  • Diet
    Onion Nutritional Facts – Health Benefits of Onions

    Onion Nutritional Facts – Health Benefits of Onions

    Personal Chef to Go Review: Cost, Options, and More

    Personal Chef to Go Review: Cost, Options, and More

    Vitamin K health benefits | 4 reasons why vitamin K is super important for your diet and body – Know some food sources of the nutrient

    Vitamin K health benefits | 4 reasons why vitamin K is super important for your diet and body – Know some food sources of the nutrient

    Snacks for weight loss: Try these munchies under 100 calories to lose weight healthily

    Snacks for weight loss: Try these munchies under 100 calories to lose weight healthily

    Christina Anstead’s unbelievable physique wows fans as she shows off never-ending legs

    Christina Anstead’s unbelievable physique wows fans as she shows off never-ending legs

    Do you have a healthy gut? Here’s what you need to know about it

    Do you have a healthy gut? Here’s what you need to know about it

    Top 5 reasons why you should stop eating fast food

    Top 5 reasons why you should stop eating fast food

    5 Ways to Avoid Getting Sick Right Now, According to a Nutrition Expert

    5 Ways to Avoid Getting Sick Right Now, According to a Nutrition Expert

    Money saving tips: Shopper shares how to make meals for less than £1 – meal plan tips | Personal Finance | Finance

    Money saving tips: Shopper shares how to make meals for less than £1 – meal plan tips | Personal Finance | Finance

  • Weight Loss
    Weight loss: Easy home workouts to help shed the pounds including fat burning exercises

    Weight loss: Easy home workouts to help shed the pounds including fat burning exercises

    Actor went from 550 to 255 pounds

    Actor went from 550 to 255 pounds

    Herbal tea for weight loss: Stick to your weight management plans | Most Searched Products

    Herbal tea for weight loss: Stick to your weight management plans | Most Searched Products

    AG Landry issues warning about weight loss scams

    AG Landry issues warning about weight loss scams

    Obalon Therapeutics skyrockets 568% after announcing merger with weight-loss company ReShape Lifesciences

    Obalon Therapeutics skyrockets 568% after announcing merger with weight-loss company ReShape Lifesciences

    14 Healthy Foods and Drinks to Help you Lose Weight and Fat from your Body

    14 Healthy Foods and Drinks to Help you Lose Weight and Fat from your Body

    EW Nutrition Launches Industry-leading Webinar Series With Topical Antimicrobial Resistance Twin Sessions

    Keto Genix Keto Diet Weight Loss Pill

    The Emotional Path to Lasting Weight Loss

    The Emotional Path to Lasting Weight Loss

    Weight loss story: “I eat cooked bhakri, sabzi and some form of protein for lunch” – Times of India

    Weight loss story: “I eat cooked bhakri, sabzi and some form of protein for lunch” – Times of India

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Can’t Miss Alabama offers tips to alleviate stress amid COVID-19

Alastruay by Alastruay
March 19, 2020
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Can’t Miss Alabama offers tips to alleviate stress amid COVID-19
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Social gatherings should be limited to 10 people.

Ruffner Mountain

For now, trails and pavilion restrooms will remain open at Birmingham’s Ruffner Mountain from 8 a.m. to 6 p.m. Follow social distancing recommendations and visit the preserve in small numbers on the trails, parking lot and public areas. Staffing will be limited and may not be available to assist with directions or emergencies. In the event of an emergency, attendees should call 911. For questions and concerns, message [email protected]. Because Ruffner Mountain is a sanctuary for not just people, but for wildlife and future generations, do not attempt to enter the Nature Preserve once parking spaces are full. Check the website for updates.

Trails are open at Ruffner Mountain from 8 a.m. to 6 p.m. (contributed)

Trails are open at Ruffner Mountain from 8 a.m. to 6 p.m. (contributed)

Trails are open at Ruffner Mountain from 8 a.m. to 6 p.m. (contributed)

Trails are open at Ruffner Mountain from 8 a.m. to 6 p.m. (contributed)

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Trails are open at Ruffner Mountain from 8 a.m. to 6 p.m. (Dennis Washington)

Trails are open at Ruffner Mountain from 8 a.m. to 6 p.m. (Dennis Washington)

Highland Park Golf Course

Unwind at the Highland Park Golf Course in Birmingham from 7:30 a.m. to 5 p.m. Golfers are also welcomed to walk along the the cart path.  Book your tee time at highlandparkgolf.com or call 205-322-1902. The course’s management is carefully monitoring the evolving coronavirus situation and is in regular contact with health agencies for information. Click here for updates.

Vulcan Park

Vulcan Park grounds are open daily from 8 a.m. to 8 p.m. free of charge. The museum will be closed. On a sunny day, fly kites, have a picnic, take a walk, snap photos or read a book. Visit the website or call 205-933-1409 for details. The park is at 1701 Valley View Drive in Birmingham.

Railroad Park

Birmingham’s Railroad Park will remain open during the coronavirus state of emergency. Those who visit the park must follow the Jefferson County Department of Health order and maintain social distancing. Playgrounds and fitness equipment along the 14th Street side of the park will be unavailable. Tables and chairs along the 17th Street Pavilion have also been removed.

Birmingham’s Railroad Park has announced it will remain open and operational during the coronavirus state of emergency. (Getty Images)

Rickwood Caverns

The campgrounds, trails and gift shops are open from 9 a.m. to 5 p.m. with the exception of cave tours at Rickwood Caverns State Park in Warrior. Dining operations will be modified to limit close contact. Park visitors are encouraged to follow all current hand washing and social distancing guidelines. For updates, please follow Alabama State Parks on Facebook and Instagram.

Follow the guidance from Centers for Disease Control and Prevention (CDC), which includes helpful tips and reminders about coronavirus, steps to prevent illness, and symptoms.

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