Don’t let the winter blues get to you – Try these effective winter weight management diet tips

New Delhi: The winter season is here, and so has the time to lose any motivation of carrying out common outdoor activities. Weight gain is a common issue among people that gains prominence in seasons like winters. With a global pandemic still in motion, the requirement and urge to stay indoors has increased tenfold. However, this has also led to an increase in complaints about unhealthy weight gain due to reduced physical activities. Weight management is important as an unhealthy weight can lead to several issues such as obesity, diabetes, cardiovascular diseases and unhealthy blood pressure levels. The need for an effective weight management plan is most necessary now than ever.

Diet tips for winter weight loss

The most common method one can opt for to aid weight management is diet control. Here are some tips that you can follow to make alterations in your diet to facilitate healthy weight loss:

1. Eat fibres: Consumption of a fibrous diet can help improve the digestive system of the body. This can contribute greatly to weight loss as it also promotes a healthy metabolism. Fibre-rich vegetables such as kale, cauliflower, and broccoli are available in abundance during the winter season. Include these in your diet for a healthy outcome.
2. Go slow on calories: Try to cut back on calories as much as possible as an unmoderated intake of calories can lead to unhealthy weight gain. Follow a particular diet plan and include foods in your diet that are low in calories.
3. Soup over salad: Salads, however healthy they may be, might end up making you feel hungry. Instead of eating salads as an appetizer, go for low-calorie soups. Soups are more filling food as compared to salads and will help you control the calorie intake, thereby promoting weight loss.
4. Avoid sugar: Sugar is often referred to as the white poison. This is because of its unhealthy characteristic of promoting unhealthy weight gain and increased risk of development of chronic diseases such as diabetes. Try avoiding consuming too much sugar and opting for alternatives such as honey and stevia.
5. Incorporate protein: Maintaining a healthy weight is as important as losing weight. During the process, to avoid unhealthy weight loss, make sure to have a consistent intake of protein in your diet. This will help you maintain weight by building muscle.

Bottom line

Apart from consuming a balanced diet, make sure you that are keeping your body hydrated. Reducing outdoor activity may be inevitable but one must try to not make it negligible. Furthermore, you can opt for alternatives such as indoor exercising to lose weight as well.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.