Hrithik Roshan’s fitness, workout, diet tips  |  Photo Credit: Instagram
He is not called the Greek God of Bollywood just like that! Hrithik Roshan is certainly one of the most enchanting personalities alive. A UK Poll had recently tagged him as the ‘Sexiest Asian Male’ which only proves how much he’s admired for his desirable looks. And mind you, he’s admired not just by his fans but also actresses and celebrities from across the industry. When his last film War had hit the screens, Deepika had swooned over his irresistible looks by calling him ‘Death By Chocolate’. Well, such is the craze for Hrithik, anywhere and everywhere.
So today, we decided to look into his fitness regime, his diet, his lifestyle and all that he follows to look so amazingly sexy even at the age of 46. After all, who doesn’t want to age like Hrithik? Although getting that sculpted face for yourself might be a little difficult but getting Hrithik’s sculpted physique is actually quite possible.
Hrithik is known to be a fitness freak and he keeps sharing tips and tricks of maintaining a healthy lifestyle on social media. Here’s compiling a few of his fitness secrets for you to seek inspiration from. Enjoy and well, you can thank us later!
Wish to have a body like Hrithik Roshan? Here’s your guide
Cardio is more than just running on the treadmill
There are days when you can’t run on a treadmill, maybe because of a broken ankle or just too lethargic. Hrithik feels that people need to get out of their comfort zone and not just rely on treadmill for cardio. In a post shared in 2019, the superstar had mentioned, “No treadmill ? Broken ankle ? Cant do cardio ? Can’t fly ? Bu*#s@*% When your focus is on results and not on excuses , you will always find a way. .Here’s my no treadmill, no excuses, broken ankle cardio. 10 sets of 100 reps. .(you can’t fly but you can try)”
Fall in love with heavy weights
Don’t fear bulking up more than you’d like, don’t get intimidated looking at them. The secret to a truly fit physique is falling in love with weights and letting them whip you in shape, believes Hrithik
Dumbbell inclined routine for a hardcore upper body
You’re targeting the clavicular head of your pectoralis major (the upper portion of your chest) along with the anterior deltoid (front portion of your shoulder) and your triceps. Basically, one move that targets three different body parts – all the reasons you need to do this regularly.
Don’t forget to stretch your muscles
There’s no point in working out if you’re not stretching your muscles before and after exercising. While the former warms up your muscles, preparing them for exercising, the latter helps your cool down and aides recovery.
What does Hrithik eat in a day?
Breakfast: A protein shake, four egg whites a brown bread along with multivitamins (pills).
Lunch: 50 to 60 grams of chicken breast along with steamed/ stir fry veggies. He loves Broccoli especially. Throughout the day he eats 8 to 10 egg whites, with an interval of two hours between each meal.
Dinner: 60 to 17 grams roasted fish or Chicken Breast (Salmon or Sea Bass, whichever is freshly available) along with steamed/ stir fry vegetables.
And in between these meals, Hrithik ends up eating at least six meals a day, most of which are protein based (omelet/ egg whites/ scrambled eggs) and after every workout he has a protein shake.
Seek inspiration from Hrithik and start following his routine from today itself!