Weight loss diet: 6 foods and drinks with the lowest amount of calories that you can enjoy

When it comes to losing weight, heavy workouts and restrictive diets can take a toll on your body. While it may give you great results, there’s no guarantee that it’ll provide you with the nutrition that is required to stay fit and healthy at the same time. That being said, weight loss is all about cutting down on those calories and balancing it with foods and drinks that have high nutritional values. To help you further, here are 6 foods and drinks that have the lowest amount of calories and can aid your weight loss journey.